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Weight Loss

About Weight Loss

  • The best way to lose weight is slowly, by making achievable changes to your eating and physical activity habits.
  • Managing your weight is a life-long commitment – not just following a diet for a few weeks to drop kilograms.
  • It’s important to approach weight loss in a healthy and sustainable way to achieve long-term success.

  • It’s essential to prioritize overall health and well-being rather than focusing solely on the number on the scale.

Causes:

  • An overactive or underactive thyroid gland. The thyroid gland helps regulate your body temperature and control your heart rate and metabolism (the process that turns the food you eat into energy).
  • Cancer
  • Crohn’s disease (an inflammation of the bowels)
  • Heart failure
  • Addison’s disease, a condition in which the adrenal glands, which sit on top of the kidneys, do not produce enough of the hormones cortisol and aldosterone
  • Parkinson’s disease
  • AIDS
  • Gastrointestinal problems, such as peptic ulcer or ulcerative colitis
  • Dental problems
  • Depression or anxiety
  • Side effects of prescription medications
  • Celiac disease (allergy to gluten)
  • Diabetes
  • A parasitic infection
  • Drug abuse
  • Undiagnosed eating disorders
  • Swelling of the pancreas
  • Alcohol or drug abuse
  • Dysphagia (swallowing problems)
  • Dementia
  • Unhealthy Diet
  • Lack of Physical Activity
  • Genetics
  • Medical Conditions
  • Medications
  • Emotional Factors
  • Lack of Sleep
  • Social and Environmental Factors
  • Menopause
  • Metabolism tends to slow down with age, making it easier to gain weight if dietary and lifestyle habits remain unchanged.
  • Consuming more calories than the body needs can lead to weight gain. This often results from overeating, especially high-calorie, processed foods.
  • Hormonal fluctuations during the menstrual cycle can lead to temporary water retention and weight fluctuations in some women.
  • Menstrual Cycle Changes

Ayurvedic Perspective on Weight

 

According to Ayurveda, being overweight involves an inherent excess in kapha dosha. While kapha may not be the only factor at play in your struggle with excess weight, it is certainly an important player.

One of the foundational principles of Ayurveda is that like increases like and that opposites balance. Kapha and excess weight share many of the same qualities; they are both heavy, slow, cool, oily, smooth, dense, soft, stable, and substantive.

Therefore, being overweight can provoke kapha in the body, and excess kapha in the body can lead to being overweight. Conversely, a return to balance requires an increase in opposing influences—those that are light, sharp, hot, dry, rough, liquid, mobile, and subtle.

The benefits of this approach are available to each of us, no matter how quickly (or slowly) we make the journey.

What’s more, using the wisdom of Ayurveda for weight management is an approach that does not focus on short-term gains, only to fail us later, so you won’t need to starve yourself, or unrealistically limit the variety of foods that you can enjoy.

Nor will you quickly lose a few pounds only to see them creep back on. Instead, you will be following a clear, sustainable, and time-tested path toward optimal health.

While it’s entirely possible that you will require a bit of discipline in the beginning, it won’t be long before the body’s natural intelligence begins to resurface—replacing unhealthy cravings with more balanced urges.

As this occurs, maintaining these commitments becomes easier and easier, until the routine becomes second nature.

Diseases Causes Weight Loss:

  • Muscle loss (muscle atrophy)
  • Hyperthyroidism
  • Rheumatoid arthritis (RA)
  • Type 1 diabetes
  • Depression
  • Endocarditis
  • Tuberculosis (TB) 
  • Addison’s disease
  • Congestive heart failure (CHF)
  • HIV

Risk Factors:

A few other factors may make it more likely to lose weight without an explanation. These include:

In older adults

Research shows that unexplained weight loss occurs in 15–20%Trusted Source of people ages 65 and above.

Smoking and more excellent body fat distribution also increase the chance of unexplained weight loss in older adults.

In children and adolescents

The following risk factors increase the chance of unexplained or unintentional weight loss in children:

  • Poverty: In the U.S., living in poverty is the biggest risk factor for failure to thrive, which is a child below the standard height and weight values for their age.
  • Challenges with breastfeeding to chestfeeding: It’s common to have difficulty with nursing. Even if you’re using formula, as a new parent, you may need time to learn how to prepare it correctly for your baby. It’s common to make mistakes in the beginning. That said, watch your baby’s weight, consult your pediatrician, and ask for help when needed. Learn what to do if your baby won’t nurse and how to increase your baby’s weight.
  • Allergies: A baby can also develop an allergy to a particular formula, which may take time to identify.
  • Eating disorders: The prevalence of eating disorders in teens is about 2.7%Trusted Source, with females having a higher chance of developing it than males. It’s common for teens to hide their disorder, but one sign can be unexplained weight loss. It doesn’t necessarily mean they have an eating disorder, but it’s a sign they may need an evaluation. 
 
yoga-lady-with-weights-and-bottle

Tips To Loose Weight

  1. Establish achievable and realistic weight loss goals. Aim for a gradual and steady loss, typically 1-2 pounds per week.
  2. Focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.
  3. Practice portion control to avoid overeating, and be mindful of calorie intake.
  4. Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger.
  5. Include a mix of cardiovascular exercises (e.g., walking, running, cycling) and strength training in your routine.
  6. Aim for at least 150 minutes of moderate-intensity exercise per week.
  7. Plan your meals and snacks in advance to avoid impulsive and unhealthy food choices.
  8. Include a source of protein in each meal to help with satiety.
  9. Eat slowly and pay attention to your body’s hunger and fullness cues.
  10. Limit the consumption of processed and high-calorie foods, which often lack essential nutrients.
  11. Reduce your intake of sugary beverages, sweets, and processed snacks.
  12. Choose nutritious snacks, such as fruits, vegetables, Greek yogurt, or nuts, to keep you satisfied between meals.
  13. Aim for 7-9 hours of quality sleep per night. Lack of sleep can affect hunger hormones and lead to weight gain.
  14. Practice stress-reducing activities, such as meditation, deep breathing, or yoga.
  15. Consistency is key.
  16. Before starting any weight loss program, consult with a healthcare professional, especially if you have underlying health conditions.
  17. Focus on improvements in energy levels, fitness, and overall well-being, in addition to changes on the scale.

मोटापा क्या है?

 

मोटापा आधुनिक युग का सबसे आम पोषण संबंधी विकार है। यह शरीर में वसा के अत्यधिक संचय की विशेषता है। उच्च वसा, तले हुए खाद्य पदार्थों के निरंतर सेवन के साथ-साथ एक गतिहीन जीवन शैली के परिणामस्वरूप अत्यधिक वसा शरीर के विभिन्न चैनलों में अवरुद्ध हो जाती है। मोटापा, बदले में, कई चयापचय संबंधी गड़बड़ी जैसे उच्च रक्तचाप, मधुमेह, अनियमित पाचन आदि का कारण बनता है। यह सामाजिक जीवन को भी प्रभावित कर सकता है। यदि अधिक वजन को नियंत्रित न किया जाए तो यह मोटापे का कारण बन सकता है।

वजन घटाने के लिए कौन सा आयुर्वेदिक उपचार सबसे अच्छा है?

 

यदि आप एक प्रभावी वजन प्रबंधन कार्यक्रम की तलाश में हैं जो आपको इष्टतम वजन बनाए रखने में मदद करता है, तो वजन घटाने के लिए आयुर्वेदिक उपचार आपके लिए सबसे अच्छा विकल्प है।

एक अनुभवी आयुर्वेदिक चिकित्सक आपको वजन घटाने के लिए सर्वोत्तम आयुर्वेदिक उपचार ढूंढने में मदद करेगा जो आपके शरीर के प्रकार के लिए उपयुक्त है और इससे आपको स्वस्थ शरीर प्राप्त करने में मदद मिल सकती है।

Start the ImPossible Journey to Good Health

Ayurvedic Treatment for Weight Loss: Best Herbs and Medicines

  1. Guggul:Helps boost metabolism and reduce cholesterol levels.
  2. Triphala:A combination of three fruits that aids digestion and detoxification.
  3. Garcinia Cambogia: Suppresses appetite and inhibits fat production.
  4. Turmeric:Contains curcumin, which helps in weight management by reducing inflammation and aiding digestion.
  5. Ginger:Improves digestion, reduces appetite, and boosts metabolism.
  6. Cinnamon:Regulates blood sugar levels, curbing cravings and promoting weight loss.
  7. Fenugreek:Helps control appetite and stabilizes blood sugar levels.
  8. Licorice:Supports weight loss by reducing body fat accumulation and controlling cravings.
  9. Ashwagandha:Reduces cortisol levels, stress-related weight gain, and improves overall energy levels.
  10. Green Tea: Rich in antioxidants and catechins that boost metabolism and aid fat burning.

  11. Kokum (Garcinia indica):

    • Kokum is believed to have properties that aid in weight management by suppressing appetite and inhibiting fat accumulation.

  12. Ajwain (Carum carvi):

    • Ajwain is commonly used in Ayurveda for digestive issues and is believed to help in weight loss by improving digestion.

  13. Ashwagandha (Withania somnifera):

    • While Ashwagandha is often associated with stress management, it may indirectly support weight loss by helping to manage stress-related overeating.

आयुर्वेद में वजन प्रबंधन और पालन करने योग्य युक्तियाँ:

 

1. चावल, परिष्कृत गेहूं का आटा और पनीर, पनीर, मक्खन जैसे दूध उत्पादों सहित वसा युक्त भोजन से परहेज करना स्वस्थ आयुर्वेदिक वजन प्रबंधन का एक हिस्सा हो सकता है । वजन प्रबंधन का प्राकृतिक तरीका शरीर में अतिरिक्त वसा को कम करने का सबसे अच्छा तरीका है।

2. भूख लगने पर खाएं और जब शरीर संकेत दे तो खाना बंद करना सीखें।

3. भोजन के बीच में स्नैक्स खाने से बचें क्योंकि अधिकांश स्नैक्स अस्वास्थ्यकर होते हैं और वजन बढ़ा सकते हैं। भूख लगने पर बादाम जैसे फल या मेवे खाना बेहतर होता है, जो स्वास्थ्यवर्धक होते हैं। इसके अलावा, आप मोटापे के लिए एक आयुर्वेदिक दवा को अपनी दैनिक खुराक में शामिल कर सकते हैं।

4. जागने, सोने, भोजन करने (विशेष रूप से जल्दी और हल्का रात्रि भोजन करने) और नियमित शारीरिक गतिविधि के लिए नियमित दिनचर्या का पालन करने से शरीर के चयापचय को इष्टतम बनाने में मदद मिलेगी।

5. 6 से 8 घंटे की गहरी और अच्छी नींद शरीर को तरोताजा करने में मदद करती है और प्रभावी चयापचय की अनुमति देती है।

इसके अतिरिक्त, आयुर्वेद में वजन घटाने वाली दवाओं का सेवन करने पर भी विचार किया जा सकता है । वजन घटाने के लिए आयुर्वेद पर विचार करने से आपको अपने समग्र स्वास्थ्य में उल्लेखनीय सुधार करने में मदद मिल सकती है।

 

यदि आप सोच रहे हैं कि आयुर्वेद द्वारा वजन कैसे कम किया जाए , तो इसके कई तरीके हो सकते हैं। इस पृष्ठ पर उल्लिखित आयुर्वेदिक उपचार और औषधियाँ कुछ प्रभावी तरीके हैं। आशा है कि इससे आपको यह चुनने में मदद मिलेगी कि आपके लिए सबसे अच्छा क्या है।

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